Kya ham Tatasth bhav mein reh sakte hain?

Q : Jai Gurudev
Gurumaa, dhyan awastha mein saakshi bhav mein hum apne aap ko kaise sanyamit rakh sakein, uske liye ham kya karein, kripa kar ke margdarshan dein. Kya ham tatasth bhav mein reh sakte hain ya phir nahin. Ham apne aap ko kaise strong banayein?

ek prarthi.
Shashi kanta

Answer Shashi, Dhyana is a higher stage and one’s mind experiences stability and concentration much before dhyana happens. You need to focus on the base of dhyana and do not think that dhyana has happened just by playing dhyana tape. Concentration in itself matures into dhyana which requires dispassion, detachment, focussed work on breath, prana and body and then only dhyana is possible.

Gurumaa

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Tags: body, breath, concentration, detachment, dhyana, pranayama