How to concentrate between eyebrows?

Q : I practice Pranayama and Yog Nidra every morning. I want to practice exercise where I can concentrate between my eyebrows. When should I do this exercise after or before Pranayam and Yog Nidra?

Sandeep Khurana

Answer

Well, while doing Pranayama and also when you are done with your Pranayama you can definitely practice the exercise of concentrating on Bhru Madhya.

Gurumaa

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Tags: agya chakra, bhru madhya, concentration