yoga and pranayama

What is the stage of Tandra in meditation? I have heard that it is not good and it is a big obstacle in meditation?

Sheel Kumar Hans

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Gurumaa ,after tratak I feel lot of aggression inside me, laziness gone but aggression is there what should I do?

Vivek

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Gurumaa, When I take deep breaths, I feel it hard to breath long and I need to exert a lot. Do we need to take in long breaths throughout the day?

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Hi I am a 40 year old Mother of 3 living in Australia. My problem is after a traumatic few years I now find myself having involuntary movements, my research on my symptoms leads me to believe I may have Kundalini rising syndrome. Help me to understand what I need to do because I feel stuck at the moment and my symptoms seem to be getting more ...

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Reverend Gurumaaji,
CharanSparsh!

I seek your blessings in my spiritual journey. Some experiences occur and I fail to have an explanation to it. I seek your guidance. Please oblige.

1. During my sleep, many a times, I see blinding light emerging from no where, so much is the intensity that sometimes it wakes me up. ...

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