When I sit for meditation, or do Yog Nidra, I feel that the energy is stuck in the left side of the body. At times I feel a shock wave traveling through my nerve up till my finger tips. This occurs in the right side of the body. I felt a Shock wave in my left side only once while doing Urja, it was not a strong one and faded quickly. I am ...
I am addicted to Ganjha, please tell me the way to get clean myself so that I can realize myself as a true man. I don't want to think about Ganjha. I have absorbed myself suffering in life. I don’t blame myself, I just want to have a new start. Animesh Jha
I have a question about the Sanklap that is to be done in the Yog Nidra. Do I need to repeat the same Sankalp every time while doing Yog Nidra or different Sankalps can be made in each Yog Nidra session. If I repeat the same Sankalp, do I disturb the maturation of the Sankalp?
Whenever I take deep breath and do the reverse counting from
27 to 1 in Yog Nidra, both of my legs tremble. I don't know why? Sometimes I stop it with Sankalp but I don't know the reason for this uneasiness in my legs. I enjoy doing dhayan but this uneasiness and trembling of legs disturbs me a lot. Please advise.
Why do I feel sleepy when I try to watch my thoughts. This doesn't happens every time but it does happen specially while traveling and watching thoughts or watching breathe. It seems so difficult.
I do a lot of Mantras which I get from various web sites and when I do the mantras I feel that a dirty and an ugly woman comes outside from me and she screams. I was quite afraid but I did not care much about that and I slept well at night. But when I concentrate a lot on my mantras, sometimes I can't hold my body still, it keeps on shaking. I ...
Thank you for blessing me and for enabling me to know how to keep the focus of my awareness on nose sensation with the flow of breath. Will it be needed to change this point of awareness? Whenever I remember, I try to see my breath at times of work or sleep. Is it ok this way or do I need to sit for a specific time separately for this purpose? I ...
How can we keep a watch on our breath while doing daily work? Can we check it while counting it regularly or just watching it? Gurudev, please guide me. I am able to count my breath when I am alone but I fail to do so while doing daily routine work.
For last 2 years with dedication, I am practicing Bhasrika, Kapalbhati, Anulom Vilom, Bhramari in morning & evening. I am doing dhayan for 30 minutes everyday and doing Yog Nidra which is progressing very well. I suffer from arthritis for last 20 years. My Pranayam have no effect on my health. Please advice where I am going wrong.
