Pranam Gurumaa, Gurumaa, in the morning after doing Yoga Asanas, my legs shake in some standing posture. But it vanishes if I change the posture. This happens only for small duration and with the passage of the day, nothing happens. But Gurumaa, why this happens for some time also? I seek your guidance. Aditi Anand
In the Sixth Chapter of Geeta, ‘Dhyaan Yog’, Lord Krishna said “Concentrate between the two eyebrows and stop the prana vayu and apaan vayu”. I tried to meditate this way. I started practicing kumbhak slowly. Now I do kumbhak for 3-5 minutes each time. When I sit to do kumbhak, I lift my apaan vayu and retain it for 3-5 minutes, in this ...
I am suffering from social phobia for last 8 years. I am frightened to speak to people, whether known to me or not. For past years, it has been much tensed time. I am fed up with attitude of mine. Please guide, if miracles exist please cure me.
While doing Yog Nidra, the more I try to detach from the body and stay calm, the more body conscious I become. I feel itchy, thirsty. Half way through Yog Nidra, it feels as if my arms have become very heavy and it starts hurting. In panic I move them. How to come out of this? Do we have to complete Yog Nidra even if we move in between or we ...
I am under a lot of stress, I face too much of work responsibility, way too much for one person to cope. The same is the scenario at home, I am trying to do more than I am capable of; there are not enough resources also. How do I still my mind when my thoughts are continually racing, trying to meet demands of life, to stop would be to fail. I wish ...
I want to know how to create energy, Tej in human body because I am suffering from weakness? I am waiting for your answer. Please reply, I will be very thankful.
I have been doing meditation for last one year regularly before going to bed at night. Recently I have started feeling some sort of electric current passing through my body, especially in my spine. During the sessions, I feel intense rays of heat which move in circles on my forehead. For the last few days the intensity of such currents and ...
I feel so much anger in me and when I do yoga or meditation, it is more than the others days. I can feel what is happening but I can't control. Please give your valuable advice.
