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yoga and pranayama

I am having specs of -2.5 & I want to remove it. Can tratak help to cure eye?

Ashish

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I want to know which pranayama and yoga are good before sleeping at night: 1. yog nindra, 2. kapalbhati 3. anulomvilom 4. bhastrika.

Yogesh

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I suffer from many diseases ie., refluxesophagititus, sinus, sorethroat,kidneystones, immflatory bowel syndrome etc., right from age of 18. Now I am 37. Suffering since such a long time, I feel suicidal. I have been doing bhakti of God since 5 years. It is said that whatever we suffer, it is due to our past karmas. I want to know will chanting of ...

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I am dealing with a lot of mental and physical problems. I have excessive sweating problems since I was 12, now I am 24. I have stammering problem since childhood. This is really affecting my studies. Whenever I go to university, I get nervous because of sweating and stammering. How can I overcome this? This is affecting my mind and I often start ...

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Is the length of everyone's life already determined and do I have a role in it? Can I prevent bad things from happening to me/my family? I worry about bad karmas done by me in past lives. Also, I am addicted to hand washing, throw away 'contaminated' things. I isolate myself from my family and fear that they will catch my germs, get sick and die ...

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For the past 3 or 4 years, I have started snoring really loud. I live alone, so I didn't come to know until lot of people told me about that. I got the sleep study done and diagnosed that I have obstructive sleep apnea. Sometimes I'm really scared to even go to sleep because I'm thinking that I might stop breathing and die. I'm not over weight; my ...

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Two years ago, I was told by a reiki grandmaster that I had kundalini jagran when I experienced severe pain in the tailbone region. During meditation, I feel vibrations and sensations in the centre of my forehead. I also came to know that this is the Agni Chakra. For the past one week, I have been experiencing this sort of sensation few times in a ...

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Please guide me to get rid of guilt of my inability to do Maha Mrityunjaya mantra japa in padmasana because after half an hour, I have to change the asana for the next half hour.

Punita

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Gurumaa, can you please tell me which yoga exercises to do for lower back problem and for pain in the shoulders and neck. Many thanks.

Nirmal

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I am suffering from depression. I started doing yoga, pranayama and yoga nidra. Recently, I went to a doctor in Max Hospital and he diagnosed that the nerves of my brain are weak. Whenever I do trataka, mantra japa or urja dhyan, I feel low in energy. Gurudev, which meditation should I practice in the morning? Whenever I sit for meditation, I ...

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