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yoga and pranayama

Gurumaa when I start to sit in dhyana, something starts moving in my head and starts bothering me. Gurumaa, please tell me how can I get away from this moving thing. I am stuck with it for seven years. I will be very thankful to you.

Balbir Singh Sandhu

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My surgery of inguinal hernia happened 5 months & 20 days ago. Now I want to ask if I can do flexible asanas like padapaschimottanasana & parvatasana or in short I want to ask if I can do asanas of hatha yoga. One more thing I want to say is that before surgery, I was very flexible. Please give me the answer of this question. This is really ...

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Gurumaa, When I pray, physically (chanting) I am praying but mentally I have the creepiest thoughts ever. I know that is not right. The more I try to detach myself, the more I get attached to things and people. I know that is not the right way. How can I get to a point where I do not get creepy and scary thoughts? Please help.

Tinu

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Namaste, Gurumaa. I am Sujata from Orissa. Gurumaa, my younger brother is suffering from psoriasis since 7 years. He is doing pranayama & yoga regularly. Please Gurumaa, kindly give us a solution. Thank you.

Sujata Sethi

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Pujaniya Gurumaa, Pranam. I am a 36 year old man. I am suffering from ulcerative colitis for 8 years. I am an architect and contractor. I am a sensitive and truth-loving person. I have some physical (stomach problems and weakness) and emotional(stress) problems. Please guide me and help to overcome these problems. Thanks.

Manoj Dahiya

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When I try to meditate nowadays (I am 27), the sensation between the eyes remain at that place initially, but after some minutes it tries to spread across my right eye. When I try to keep it in between the eye-brows, it comes at the centre but again after some time, it spreads across my right eye. It happens only for the right eye. I wish to know ...

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Is meditation strictly to be conducted under the direct guidance of a living master or spiritual sage? Your correct guidance in this matter to an amateur like me would be deeply appreciated

Sohrab Irani

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I am facing fear in my mind that something will happen with me even on slight pain anywhere in the body. I create the problem and take it to a very serious stage, resulting in loss of control of the body. The stage has reached to such a stage that I am not leaving the home alone.

Vinay Kumar Sachdeva

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Pranaam Gurumaa! My brother is 18 and every few days, he gets a feeling of déjà vu - which he has already seen an event before. He does not recall when he saw the vision but says it occurs to him when he is relaxed and is doing random thinking. Medical science links this symptom to a temporal lobe epilepsy disorder. Is it something of concern ...

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Pranam Guruji. No doubt, yoga provides great benefits to our body and mind, but can proper exercising at the gym be of same spiritual benefits for us. What should I choose?

Rajat Kaura

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