yoga and pranayama

I have a Sikh friend and I myself am a Muslim and she is the one who started talking to me about the above words. Could not understand her in depth but whatever little I could grasp, found it very-very interesting. She also mentioned something about lotus on navel. Again, it was not very understandable.

Naseem Jaffer

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Maa, can you please help me out of stammering. Stammering has made my life a hell. Does control of the mind stop stammering?

Visham

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What is disciplined life? I am a student but I want to search myself, who am I, for what am I here? What should be my daily schedule in order to complete my daily work & also know myself?

Kiranjit Kaur

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Pranam Maa, can pregnant woman do bhastrika and kapalbhati pranayam or sakriya dhyaan?

Priyanka Desai

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Can pregnant woman do Tratak?

Raman

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क्या कुम्भक प्राणायाम कभी भी किया जा सकता है? खाने के तुरंत बाद या खाने के तुरन्त पहले इसे किया जा सकता है? माँ मैं अपनी तरफ से पूरी ...

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I had chickenpox twice in life time at the age of 33. Please give me light of knowledge about this virus. Why do people have it twice or more times in their life? First my four year daughter had, and then I had. I wanted to know why people say it is Mata, if it is Mata which is giving the virus, why is that. Sometimes I get scared of Maa if she ...

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I am having disc prolapse & spondylitis due to which I am suffering from intense pain in my spinal cord & head. I am having medical treatment for it. Is there any way, out of spirituality, where I can get rid of this pain or at least forget it for sometime?
Nidhi Singhal

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While doing Pranav dhyan when music is played, can we chant mantra in our mind?
Jyoti

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Pranam Gurumaa, Gurumaa, in the morning after doing Yoga Asanas, my legs shake in some standing posture. But it vanishes if I change the posture. This happens only for small duration and with the passage of the day, nothing happens. But Gurumaa, why this happens for some time also? I seek your guidance.
Aditi Anand

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