Sadguru kaun

meditation

जब अपने घर में होता हूँ तो विचार का प्रवाह चलता है| कहीं भी चला जाऊं, तो विचार कम हो जाते हैं और होश बन जाती है और साधना कर पाता हूँ पर घर ...

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पहले योग निद्रा करते समये आख़िर तक सजग रहती थी| मार्च से पार्ट-2 का अभ्यास कर रही हूँ शुरू में कभी कभी चेतना लुप्त होती थी अब जल्दी जल्दी ...

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One of the attributes of Shiva is ajanma, one who is never born. How can any Jayanti or celebration of birthday or incarnation be for him that too on one particular day? Further, is it not futile to celebrate one particular day as Jayanti unless one can celebrate life?

Rajendra Deo

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While doing Yog Nidra, the more I try to detach from the body and stay calm, the more body conscious I become. I feel itchy, thirsty. Half way through Yog Nidra, it feels as if my arms have become very heavy and it starts hurting. In panic I move them. How to come out of this? Do we have to complete Yog Nidra even if we move in between or we ...

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When one is thought less, one hears a faint sound. This sound is heard regardless of place and time. Where does this sound come from? Listening to the sound in an uninterrupted manner spontaneously brings peace of mind. How one can go along in this direction? What are the other practices complimented this in a better way? Is it possible to ...

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I have been doing meditation for last one year regularly before going to bed at night. Recently I have started feeling some sort of electric current passing through my body, especially in my spine. During the sessions, I feel intense rays of heat which move in circles on my forehead. For the last few days the intensity of such currents and ...

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What is the difference between Nishkriya meditation and Vipassana meditation? Which is better in ending negativity and to understand myself?

Nimesh Agarwal

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When I sit for meditation, or do Yog Nidra, I feel that the energy is stuck in the left side of the body. At times I feel a shock wave traveling through my nerve up till my finger tips. This occurs in the right side of the body. I felt a Shock wave in my left side only once while doing Urja, it was not a strong one and faded quickly. I am ...

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What is the most important quality a person should have for meditation and I seek your blessings.

B.K.Gupta

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Since I came to know about you, I have been listening and following you. For last many months, I hear a sound of quietness, continuously, which is louder sometimes. It does not bother me in fact I like it, does it mean anything? Please guide me.

Charan Wadhawan

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