I am 45 years old and my problem is sleeplessness. I have done japa, sadhana, and yoga nidra, which is taught in the ashram. I have tried them at home as well. Please guide me towards the correct way of solving my problem.
I am suffering from depression. I started doing yoga, pranayama and yoga nidra. Recently, I went to a doctor in Max Hospital and he diagnosed that the nerves of my brain are weak. Whenever I do trataka, mantra japa or urja dhyan, I feel low in energy. Gurudev, which meditation should I practice in the morning? Whenever I sit for meditation, I ...
I'm asking this question on behalf of my mother, Kamaljit Basi. Whenever I go in deep stillness during meditation, the breath automatically stops. I am aware of what is happening and I enjoy the total stillness. Sometimes, I wonder when or if the breathing will commence again, but after a period it resumes again. Is this a positive sign and is ...
I am 35 years old and suffering from depression since 1996. At the time of doing yoga nidra, when I have to make a sankalpa about curing my depression, some negative thought comes to my mind and I get very scared, as I feel that these negative thoughts too will come true. This is because you have said that whatever sankalpa we make while doing ...
Gurumaaji, I am trying to do trataka. I made a circle on my computer screen and am gazing at it. According to my understanding, I should be thoughtless while doing trataka but lot of thoughts come into my mind while gazing at the black dot. How can I stop these thoughts? Another thing is that can I play mahamrityunjaya mantra while doing trataka ...
I meditate regularly and concentrate on the muladhara chakra. Sometimes in between my conciousness and sleep, I suddenly see my body flying and horizontally lying above the ground to some height. It is not my dream but of sure, it is some kind of experience which I cannot explain or understand. I feel breathless and see a bright light. I try to ...
Dear Guruji, I ask this question on behalf of my mother. She has been trying to do yoga nidra for a month now. She was succeeding in doing so. But suddenly one day she felt the presence of a bad spirit around her. And now she is scared of doing it at 4'o clock in the morning. Even while doing it in the afternoon, she feels very restless. ...
