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meditation

Dear Gurumaa, I am a very sensitive person. For example, if I see some people fighting on streets or if I see someone sick, I get scared. I just assume myself to be in that situation and then get scared and it is really very annoying. For this reason, I lost my job and cannot live freely. From within I know that there is nothing to be scared of; ...

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Respected Gurumaa, different meditations like tratak, urja, yoga nidra, pranav etc are referred. How many to follow at a time and how to decide which ones to follow?

S.S.Sarnobat

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Dear Gurudev, I am 21 years old and I have started doing Ram ras kirtan dhyana. But my problem is that just after 2 - 3 days, I have parroted all the words in the dhyana. When I sit to do it, everything that is going to come, flashes in my mind. I feel now Gurumaa will sweetly chant the mantra, now kirtan will start and so on. I know in this way I ...

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Which pranayama and meditation method is good to follow during pregnancy?

Mehakey

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Pranam maa, I wanted to know why my hands would start doing hath mudra involuntarily when I focus on deities and creation? Sometimes, my head starts shaking and my hands would do the same when I start doing puja or even if my dhyana goes into divinity. My forehead also starts rising and I start smiling to any deity. Recently it started happening ...

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How many times in a week, yoga nidra and urja should be practiced?

Dr Sudeep

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लगभग तीन वर्ष पूर्व, मैंने सक्रिय ध्यान को छः महीने के लिए किया| इसके बाद मुझे गॅस की दिक्कतें/ जठरीय समस्याएँ शुरू हो गयीं| कल मैने ...

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I attended the sadhna shivir for Gujarat & Maharashtra. During one of the sittings of Kirtan Dhyan, I had a very different experience. Initially, I did not move my body but when you started the Shiv Kirtan, within me a thought arised suddenly 'rudra avatar'. Moment the thought came, I started dancing, shouting, running violently. My body was not ...

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I heard in one of discourses that we should meditate or do mantra japa only under a dome or some religious place which has a dome. Is it of no use meditating at home or at residential place which is not a dome. Kindly guide on this subject.

Vashu Khemani

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Can the Trataka be done all the time of the day i.e. while walking, working, doing any chore/job? Please guide.

Indur Motwani

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