I practice Pranayama and Yog Nidra every morning. I want to practice exercise where I can concentrate between my eyebrows. When should I do this exercise after or before Pranayam and Yog Nidra?
You have said to be aware of oneself and witness everything in a Sakshi Bhava but how to do it? It is very difficult to do. The more I do, the more I get entangled with the mind.
Guruji, during the monthly female cycle, one feels fatigue, fuzzy minded and the body just feels weird, it becomes hard to sit or even get up for meditation. During this time how can we overcome this so that meditation is smoother?
Gurumaa Pranam, I have read somewhere that it is necessary to take rest for 10 minutes after meditation for melting the energy in body which is generated during the meditation otherwise it is lost. Please guide.
Due to Age factor, can I sit on sofa taking the back support and sit in meditation to keep my backbone straight. I can sit in this posture for more than one hour quite comfortably and feel like going deep and deep into meditation.
I am 32 years old and have cataract in both the eyes. Doctors say the only cure is the surgery. The cataract is in its early states (surgery if required, will be later). Can you guide me on if yoga/meditation/any other will help me cure it without surgery?
Gurumaa Pranam, I want to know the answer of two questions.
Q - 1. When I am sitting for dhyana and concentrate in my forehead centre, I feel some (gudh gudhi) in my fore head centre. Why?
Q - 2. नाड़ी शोधन प्राणायाम करते समय कभी left nostril का श्वास लंबा हो ...
