meditation

Respected Gurumaa Ji,

I had joined Dhyan Shivir at Gannaur Ashram. Since that time, I am doing Sakriya Dhyan daily. I like it very much but fear whether in long term it is harmful or not because in this dhyan we exhale breath forcefully.

Please guide me.

With Regards,
Narinder K Chopra

Views: 24,675 ↑ go to top ↑ more...