I used to do Yog Nidra Dhyan regularly. The only problem was that I would fall asleep in between but of late I have started feeling sort of restlessness in my left leg. I am alert all the time but I have to move my leg then I get distracted at times. I used to become so restless that I quit doing the Dhayan and feeling very disappointed. I am now ...
Why is it difficult to visualize something with closed eyes? When I sit to do visualization of a flame with closed eyes, no matter how earnestly I try. It doesn't happen and thus I get frustrated.
Earlier, I used to have a new experience in every session of meditation. But now nothing is happening. I just sit in a routine. Why have all the experiences stopped?
Whenever I sit in meditation there is continuous movement of my head from side to side. I have heard it is due to Kundalini Jagran but will this continue forever. When will I go into deeper stages of meditation? Also, when I meditate in the morning I get a feeling that I am in deep sleep. There is nothing, not even me, so if this thought is coming ...
