Can sakriya meditation be practiced for long?

Q : Respected Gurumaa Ji,

I had joined Dhyan Shivir at Gannaur Ashram. Since that time, I am doing Sakriya Dhyan daily. I like it very much but fear whether in long term it is harmful or not because in this dhyan we exhale breath forcefully.

Please guide me.

With Regards,
Narinder K Chopra

Answer

Dear Narinder, if you don’t have high blood pressure then it is not harmful. If you have high blood pressure then don’t go to the stage three - the fastest breathing, and you will be fine.

Do add nishkriya dhyaan with it. It will help more.

Gurumaa

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Tags: breath, dhyana, meditation, sakriya