For a beginner, what is the best meditation method?

Q : What is the best method to meditate for a beginner? What should I do?

Savitri

Answer

The right way of meditation would be first balancing your mind and that can be done through the methods of Tratak. If you log on into the main website, on the home page you’ll see the listings of audio, video meditation CDs

You can select the Tratak CD, the Pranav and you can begin with that or you can also begin with the divine reverence, Stuti Sutra even that would be good for you. That is for the beginner, this will help you to understand the meaning of being in the right state and gradually you would get the ability to meditate.

Gurumaa

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Tags: meditation