What preparation is needed for agya charka meditation?

Q : Gurumaa Pranam. How does a sadhak come to know that urja has started rising up? Secondly does adopting wrong procedure of meditation result in disturbance in path of urja rising. I have been meditating on agya chakra for long time but it has resulted in severe headache. Now I have stopped the procedure but the headache still persists. Please Guide me.

Harish

Answer

Harish, you are pretty cobbled up in your mind & I don’t know who asked you to do this and to do agya chakra meditation. There are some preliminary preparations which you should follow otherwise you may have headaches & you do have headaches. But you say that you have stopped doing the agya chakra dhyan and yet your have headache. So may be headache is something very physical, it has nothing to do with what you do.

Our body is impure & our body is not clean and the channels are blocked thus. If you have not cleansed up your channels and if you have not opened up your limbs & joints, then there are certain challenges which you may experience in the times. Hence, you should first clean up your body. Especially if you wish to do the agya chakra meditation, then your olfactory region should be absolutely clear off any mucus, microbes or bacteria.

For that you should learn jal neti, and also some basic asana & pranayama. Practice asana, pranayama, jal neti for minimum one year and then, then may be you are fit to go into some higher methods. But that too you should ask your Master first and then do it. Don’t just keep on trying this & that, this & that and then blame the meditations for the ill effects which you bring because of your ignorance.

Gurumaa

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Tags: chakra, pranayama, yoga asana