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Green
A good amount of green in a low fat diet can help to maintain:
- Lower risk of some cancers
- Vision Health
- Strong Bones and Teeth
Green fruits and vegetables contain phytochemicals such as lutein and indoles, which are of immense to interest researchers because of their potential antioxidant, health-promoting benefits. Go green with fruits and vegetables like:
- Asparagus
- Broccoli
- Brussels sprouts
- Green beans
- Green cabbage
- Celery
- Cucumbers
- Leafy greens
- Lettuce
- Green onion
- Okra
- Peas
- Green pepper
- Spinachi
White
A good amount of white in a low fat diet can help to maintain:
- Heart Health
- Healthy levels of cholesterol
- Low risk of some cancers
White fruits and vegetables contain the phytochemical "allicin" found mainly in the onion family. Allicin has generated lot of interest in the scientific community because of its potential health benefits. The power of white can be derived from foods such as :
- Bananas
- White Peaches
- Cauliflower
- Garlic
- Ginger
- Mushrooms
- Onions
- White Fleshed Potatoes
- Turnip
- White Corn
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