 Spirituality
is not a distant star; it is not something, which only
few people can follow. Spirituality is a healthy lifestyle,
very practical.
Some people treat spirituality as abstract, crazy,
illogical thing, many others feel that it is too time
consuming
and is done when one is free from burden of work. Then
there is still another sect, which believes it is
of no
help to working people. They think that work and spirituality
are two opposite things.
A time has arrived when people have to drop all these
misconceptions. The demand of time is such that it is
very difficult for a person to survive without spirituality.
Work and spirituality has to move hand in hand.
Either one chooses to crumble under work pressure or
learns to keep him balanced through spirituality.
| Spirituality is an antidote
to all the workplace tensions |
Spirituality has stood the test of time. Over the
period of time it appeared in so many forms and came
out as more adaptable, more flexible way to ease lingering
stress.
Serious faces, long robe, flowing beards, heavy use
of words, complicated yogic postures, disowning the
material luxuries of life to seek truth, all this was
old face of spirituality. The new face of spirituality
welcomes young entrepreneurs, college students, and
young couples who are full of enthusiasm to harmonize
their lives. They have a drive to channelize their
energies
and make the most of it. Spirituality is not an abode
for escapists who run away and immerse themselves in
something that will keep them distracted from their
problems. It is for young people who are ready to face
the challenges of life.
Whether it is a medical student who wants to clear
his entrance test or a doctor who has taken up a challenging
case, a corporate who wants to increase his efficiency
or a boss who wants to manage so many people around,
a subordinate who wants to please his boss and earn
high acclaim or a college student who wants to study
and enjoy at the same time. Meditation is an absolute
answer for all of them. It is a wakeup call that is
tolling and saying-Bid farewell to all the problems.
Corporate
world in collaboration with Gurumaa’s meditation |
Corporate world is finding meditation a great remedy
for stress. One not only gets a sound mind but also
gets a sound body. It is reported that the percentage
of nervous breakdowns amongst the corporate sector has
really gone up. Meditation reduces the risk of nervous
breakdowns as it gives a calm and peaceful state of
mind to the employees. This has overall beneficial effects
as the quantity work is replaced by quality work and
enhances the output of the company.
| Gurumaa’s meditation
for the corporate |
Anandmurti Gurumaa, a modern day mystic, has offered
many beneficial meditation techniques. Gurumaa’s
Pranav
meditation is the easiest way to live a stress
free life. It is simple to learn and can be done comfortably
in any posture. This meditation technique involves
subtle chanting against the backdrop of light music.
It helps
clearing the mental toxins and rejuvenates the body.
All body mechanisms restore their exhausted vital
energies
and mind experiences a deep state of relaxation. This
mental and physical relaxation increases the working
efficiency of an employee and makes him able to achieve
desired results.
 Nishkriya
meditation is another boon to corporate sector. This
technique involves silent watching of incoming and
outgoing
breath. The benefit of it goes to an employee in such
a way that his mind gets free from all unnecessary
thoughts.
A regular practice of it helps him achieve clarity
of mind. Solution to a problem comes easy, as all
the trash
thinking is replaced with creativity. He is able to
tap the immense potential of his mind to achieve his
goal.
Gurumaa’s Active meditation is
the best way to deal with most uncomfortable environment
at workplace. It helps in releasing all the pent up
frustration of an employee. It is a mental catharsis.
An employee’s mind is most perturbed when he faces
aggression from his boss or when his work receives a
critical feedback. Such situations dampens his motivation
to produce quality work. Under such depressed circumstances
Gurumaa’s active meditation comes for rescue.
If an employee practices this technique, all his depression
will vanish in thin air, in addition he will be able
to throw away the pent up emotions. He will come back
to his workplace mentally stronger and energized to
take up all new challenges and rectify old ones.
What appeal to corporate is that the above meditation
techniques will give them health benefits also. These
techniques
help in reducing heart diseases like hypertensions,
high cholesterol, anxiety and depressions of all kinds.
These techniques
easily fit into the hectic schedule of employees and
can be practiced regardless of age and irrespective
of
religion.
Through these meditation techniques thought process
begins to settle down, one experiences exploding
silence
and bliss. A thoughtless state of mind is achieved
where mind is not in sleep, fully alert yet at rest.
The raised
conscious level of an employee will help him to be
at peace with himself and others. A way to fine
tune
himself with his colleagues and workplace environment.
Stress is proving to be a slow killer and meditation
is the most effective cure to it.
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