Rejuvenate yourself

In today’s fast pacing world, life has become a spinning wheel, which has further lead to the loss of balance and harmony in every sphere of existence. The priorities have undergone a drastic change to an extent that relaxation has taken a back seat. As a result stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life which are being caused by our unstable mind. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Yog-Nidra is the only way to release all types of tensions-muscular, emotional and mental. When muscular tensions are released, it heals nervous system and endocrinal imbalances. When emotional tensions are released, we come out of all dualities: love-hate, pain-pleasure to name a few, which are more difficult to release. But when these emotions are repressed, we loose our sanity and stability. Mental tensions are a result of excessive mental activity. Yog-Nidra is a science of relaxation which enables us to dive deep into the realms of sub-conscious mind thereby releasing all tensions. Normally, when people sleep, they do not unburden totally. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. Due of this, there remains great tension in mind and body. The practice of Yog-Nidra not only relaxes but restructures and reforms our whole personality from within. Its a powerful way of reshaping your personality and giving a new direction in life along positive lines.
So relax and just listen aware fully.

 

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duration

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1.

Yog Nidra Instructions

10:52

2.

Yog Nidra

34:26

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