Meditation Techniques for the Corporate World

Anandmurti Gurumaa has devised a special workshop for businessmen, industrialists and bureaucrats and all those who are hard-pressed for time and living a stressful life. This is a two-day, all-inclusive workshop where learn how to live a stress-free, tension-free and happy and comfortable life. These are specially designed to guide them out of darkness and free their bodies and minds from all the ailments and diseases.

The techniques in these workshops are easy to follow and guided by the master. The purpose of the workshop is to bring awareness about the correct methods and use of meditation so that the benefits gained from such techniques are long-lasting.

Apart from the physical techniques taught during the workshop, delegates are taught how to: 1/. Know the mind, 2/. Clean the mind, 3/. Declutter the mind. The delegates are also led to emptying the mind and to recondition it to work towards a better life by living in the present. All these technique will result in the eradication of negativities and the flowering of the positive thoughts and feelings in the mind.

Corporate world is finding meditation a great remedy for stress. One not only gets a sound mind but also gets a sound body. It is reported that the percentage of nervous breakdowns amongst the corporate sector has really gone up. Meditation reduces the risk of nervous breakdowns as it gives a calm and peaceful state of mind to the employees. This has overall beneficial effects as the quantity work is replaced by quality work and enhances the output of the company.

Gurumaa’s meditation for the corporate

Gurumaa’s Pranav meditation is the easiest way to live a stress free life. It is simple to learn and can be done comfortably in any posture. This meditation technique involves subtle chanting against the backdrop of light music. It helps clearing the mental toxins and rejuvenates the body. All body mechanisms restore their exhausted vital energies and mind experiences a deep state of relaxation. This mental and physical relaxation increases the working efficiency of an employee and makes him able to achieve desired results

Nishkriya Meditation

Nishkriya meditation is another boon to corporate sector. This technique involves silent watching of incoming and outgoing breath. The benefit of it goes to an employee in such a way that his mind gets free from all unnecessary thoughts. A regular practice of it helps him achieve clarity of mind. Solution to a problem comes easy, as all the trash thinking is replaced with creativity. He is able to tap the immense potential of his mind to achieve his goal.

Active Meditation

Gurumaa’s Active meditation is the best way to deal with most uncomfortable environment at workplace. It helps in releasing all the pent up frustration of an employee. It is a mental catharsis. An employee’s mind is most perturbed when he faces aggression from his boss or when his work receives a critical feedback. Such situations dampens his motivation to produce quality work. Under such depressed circumstances Gurumaa’s active meditation comes for rescue. If an employee practices this technique, all his depression will vanish in thin air, in addition he will be able to throw away the pent up emotions. He will come back to his workplace mentally stronger and energized to take up all new challenges and rectify old ones.

What appeal to corporate is that the above meditation techniques will give them health benefits also. These techniques help in reducing heart diseases like hypertensions, high cholesterol, anxiety and depressions of all kinds. These techniques easily fit into the hectic schedule of employees and can be practiced regardless of age and irrespective of religion.

Through these meditation techniques thought process begins to settle down, one experiences exploding silence and bliss. A thoughtless state of mind is achieved where mind is not in sleep, fully alert yet at rest. The raised conscious level of an employee will help him to be at peace with himself and others. A way to fine tune himself with his colleagues and workplace environment.

Stress is proving to be a slow killer and meditation is the most effective cure to it.