Rise and Shine with Morning Aarti at 5:15 a.m.

Meditation/Mantra Jaap at 5:45 a.m.

Breakfast with awareness at 7:30 a.m.

Serve with love and gratitude at 9:00 a.m.

Behold the Master – Darshan at 10:00 a.m.
or Listen to recorded discourses at that time.

Serve yourself – partake lunch at 12:00 p.m.

Relax without sleeping – Yog Nidra at 3:00 p.m.

Unwind your mind with Evening Meditation Session at 4:30 p.m.

Evening Aarti at 5:30 p.m

Time to relish every morsel with awareness - Dinner at 6:00 p.m.

Chant the mantra from the depth of your heart at 8:00 p.m.

Sleep awarefully at 9:00 p.m.