Every individual is different from another. So, the master is like a scientist who invents new methods for the particular need of the subject. There cannot be just one method sufficient for all human beings. To flush out repressions and pressures of the mind such methods are required which bring catharsis. Until all the emotional baggage is unloaded and the fog cleared from the mind it will be difficult to move into meditation. Mantra based meditations are best suited for amateurs. As the meditator progresses there are subtle methods like Vipassana, Nishkriya and Shwason ka Vigyaan.

For children Tratak and Ram Ras are beautiful devices. It is only the master who can decide which method will be good for which person. One should avoid doing a potpourri of various methods. Each method needs time to grow on us, minimum three months are required for one method to be constantly practiced. There are different schools of meditation,after knowing deeply each one philosophy and wisdom then only one can really understand which method is suitable for them.