Breathe in as if god is going in with your breath. Breathe in as if god himself is going inside you with all his energy. Keep your eyes closed all the time.
Yoga Nidra means sleeping consciously. It is a kind of deep sleep in which you don’t loose consciousness. It is a more efficient and effective form of psychic and physiological rest and rejuvenation.
Our mind is always occupied with the incessant flow of thoughts. It is always in a state of disturbance, and has a habitual tendency for distraction. This leaves us feeling so much fragmented that we find ourselves scattered in all directions.
Sacred Space Meditation is a delicate and sensitive technique in which the focus is on listening. You listen to the sound waves, listen to the pauses in between two sounds.
We believe and we know that God is here, right here, right now, in you, in all of us. This very body is a divine temple. Revere it, worship it, love it. It is the shrine of God. Scriptures and holy men have always talked about dissolving any I-ness, and My-ness with the body. We are told that our body is a bag of filth and that we are not body –so we hate it. This is wrong.
In Chanting Meditation, we use a word or a set of words which at first are chanted aloud and then gently as we move deeper and deeper into silence and allow the mantra to resonate on its own.
Of all the species living on earth, only human beings can dance, and that too in rhythm and supported by music. Dancing is like opening of a flower bud.
We have been walking and walking ever since we took the first stumbling step, holding the finger of our parents. There are different ways of walking like walking fast to catch the bus, walking in a jiffy, in anger while thumping the floor, walking tip-toed and walking gently with our loved ones. But there is yet another way of walking and this is called Walking Meditation in which you are in a state of meditativeness.
In this way, one can focus better, train the mind in a better way. When we sit in a quiet corner, with eyes closed and resolve to meditate, then we have created the right ambiance for meditation.
Vipassana Meditation is a way of self-transformation through self-observation. It focuses on the deep interconnection between the mind and the body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body. Through this practice, the life of the mind is conditioned.
Gibberish helps you to clear your mind of all the craziness that has piled in your mind for centuries. Allow yourself to express whatever needs to be expressed within you.
