Chat Transcript

rupal: Maa, every moment i try to forgive me and others who have done harm to me but i find it very difficult what should i do pl help Anandmurti Gurumaa: do yoga nidra..the time which has gone can never be brought back.. so there is no utility in condemning oneself or others...when you condemn yourself or others you are commiting a fresh sin... to err is human, learn from your mistakes and live your life with positivity. vivek_bibra: Gurudev, how can i deattach myself from family matters while perfoming my duties.. Anandmurti Gurumaa: vivek, as long as you think that it is ur family.. you cannot perform your duties without detaching from it..you hav to know that you are a guest or they r a guest and you are coinhabitating one place.. we might be biologically connected but the truth is this that we dont belong to anyone.. ajaymanav1: Dear Gurumaaji.......normally i do all my work very fast and bcoz of that i end up doing it wrongly many times,even i eat the food fast and please help me to come out of this problem........any method by which i can do things slowly and consciously.... Anandmurti Gurumaa: ajaymanav, count your breath from 1 to 5 while inhaling and count 1 to 5 again while exhaling, or you can use 5 recitations of Om in and out... and in between of your work, take a break, take a pause and then resume your work again... neelasarin2: I consider Yog Nidra as your Holiness' blessing. If Yog Nidra and Yoni Mudra can be performed one after the other ? Anandmurti Gurumaa: neelam, after yoga nidra, nothing else shud be done and if you have to do yoni mudra then do it at a separate time.. Namita_Malhotra: Gurumaa ji, every time that a thought or a question arises in my mind i automaticlly get the answers frm u without even having to word it . Thank u for being there for all of us n showering us with ur love n blessings . Anandmurti Gurumaa: namita, when one is attuned with the master there is not any need to communicate verbally... when we are not in right state of mind and heart, only then we need to say it whatever we need to know... Anandmurti Gurumaa: to all, don't miss tomorrow's meditaiton... it will be live from ashram.. rupal: i am a student ,Guruji i do Yog NIDRA pls tell me what saankalp i should take?. Anandmurti Gurumaa: rupal, I can't say what sankalpa you should take.. you should choose it your self by discrimination or wisdom.... MEENU_SARANGAL: Guru ji.,.y is india such a caste ridden country?. Anandmurti Gurumaa: meenu, there can't be any classless or casteless society... every contry has it's own caste.... could be rich and poor, or could be of dictator and subjects... each and every individual is different and one should be clear in dealing with people that you are not biased or prejudiced but the difference will always be there.. vivek_bibra: Gurumaa, sometimes in yognidra in last part some unknown faces appear is it wrong,then they disapper Anandmurti Gurumaa: vivek,the unknown faces that appears are may be some impressionss in your subconscious as such they are coming of there own and you don't need to do any control... richa hans: after doin yog nidra...i experience heaviness in my head mostly at the back...and it lasts for few hours...i feel very restless...kindly guide me.. Anandmurti Gurumaa: richa, in the morning do bhastrika pranayam that means long inhalation and long exhalation this will help you to ease out the heaviness in your head.. sweetu: Guruji pranam, will tomorrow's meditation be live on net or only on video center? Anandmurti Gurumaa: sweetu, the meditation is live for video centers only... sweetu: Guruji pranam, previously while doing pranav, I used to feel the vibrations in my whole body but now after having been doing pranav for a long time (1 yr) I hardly feel them .. is this normal? Anandmurti Gurumaa: sweetu, it is normal that now you cannot feel any vibrations.. these thing come to go... richa hans: while doin meditation or yog nidra...i experience myself rotatin in space at a very high speed...and its completely out of my control....and this feelin calms dowm itself in some time...wat is it maa...kindly guide me... Anandmurti Gurumaa: richa, whatever is happening is ok.. richa hans: thank u Maa....but i also lack the will power to sit for meditation everyday....i want to do yog nidra and meditation regularly but im not able to do...please show me the path.. Anandmurti Gurumaa: richa, please show yourself tha path of making a resolve and sticking to it.. I cannot do anything in this.. you have to work on your laziness... Anandmurti Gurumaa: to all, good bye for now....thats all for now